Rah Motivation

Teaching The Power of Self Belief And Unbreakable Optimism.

A Testimony of Goal Setting And Goal Getting.


Welcome to Rah Motivation, dedicated to helping you discover and unlock your potential to achieve your goals and live your best life. Rahsaan Uldaneta, M.F.A mission is to provide you with the tools, resources, and inspiration you need to keep pushing forward, no matter what challenges or obstacles come your way. He believes that everyone has untapped potential within them, and with the right mindset and strategies, anything is possible. Whether you're looking to start a new business, advance in your career, or simply improve your personal life, Rah Motivation is here to give you the extra boost of motivation you need to succeed. So let's get started on your journey to greatness!


So who is Rahsaan Uldaneta?
Why Should You Take His Advice?

Rahsaan Uldaneta is an exceptional individual whose unwavering focus and resilience set him apart. He navigates challenging situations with grace and composure, maintaining a steadfast commitment to his goals and faith in God. Rahsaan's mental fortitude enables him to block out distractions, remain dedicated to his pursuits, and find innovative solutions to overcome obstacles. His ability to maintain concentration amidst adversity is truly inspiring and a testament to his remarkable character and determination to succeed.

A multi-talented professional, Rahsaan Uldaneta excels in the world of digital marketing. Known for his creativity and innovative approach, he possesses exceptional skills in digital advertisement creation, web development, and marketing. Rahsaan's keen eye for detail, thirst for knowledge, and commitment to excellence drive his success. He is dedicated to helping businesses and individuals thrive in the digital age by providing them with the tools and strategies they need to succeed. Whether you aim to enhance your online presence, launch a new product, or build a stronger brand, Rahsaan has the expertise and passion to help you achieve your goals.

"From Homeless Teen to Visionary Champion: A Journey of Perseverance and Purpose"


From Homeless at 16 to Nationally Ranked:
The Power of Perseverance

At just 16 years old, facing homelessness, Rahsaan Uldaneta didn’t let adversity hold him back. With the unwavering support of his coach, Christopher Merli, he found refuge in the back office of a bed and breakfast. Despite the challenges, Rahsaan’s determination and grit propelled him to achieve a nationally ranked time of 7.42 seconds in the 55m High Hurdles. This incredible feat earned him a full athletic scholarship to college, proving that no matter where you start, with perseverance and support, you can rise to greatness.

Rahsaan Uldaneta, MFA - Rah Motivation

Read Click To Read The Full Newspaper Article
Running For His Future.
The Road To Success Has Not Been Easy For
Pocono Mountain Hurdler Rahsaan Uldaneta.

R.A.F.T

Relentless | Ambition | Faith | Tenacity
Rahsaan teaches his students R.A.F.T. an acromyn he created while being alone in mindset during hard times. With the guidance and mentorship of his Coach. Rahsaan learned the power of, goal setting, self belief, and visiualization and passes what he has learned to students and young student athletes.

Rah Motivation -R.A.F.T

Rah Motivation -R.A.F.T

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Consistent Visualization Leads to Realization


From Humble Beginnings
to Record-Breaking Champion

Rahsaan Uldaneta didn’t just break records—he shattered expectations. Living alone in a small room, he transformed his circumstances through sheer determination and relentless effort. At Western Carolina University, Rahsaan broke and held the 110m High Hurdle school record for years, leaving an indelible mark on the track. His journey from solitude to training with a team of champions led to back-to-back Division 1 titles, sparking the beginning of a dynasty. Rahsaan’s story is a testament to the power of perseverance and the belief that no dream is out of reach. AKA. The Mad Hurdler


Rahsaan Uldaneta, MFA - Rah Motivation

Recognized Amongst The Nations Athletic Elite.


Rahsaan Uldaneta:
From Hometown Hero to Hall of Fame Legend

Rahsaan Uldaneta’s journey from a local sports hero to a symbol of perseverance and excellence was celebrated on September 27, 2019, when he was honored with his induction into the prestigious Pennsylvania Athletic Hall of Fame, presented by Pennsylvania Senator Mario Scavello. This incredible achievement was further recognized with a Citation of Recognition from both the Pennsylvania House of Representatives and the Senate, affirming Rahsaan’s enduring legacy in the world of sports. Rahsaan’s induction into the Hall of Fame is more than just a personal milestone—it’s a testament to his remarkable achievements and the lasting impact he’s had on the sporting world. Throughout his career, Rahsaan’s unwavering dedication, unmatched skill, and passion for excellence set him apart. He shattered numerous records at the high school, college, and stadium levels, earning the admiration and respect of his peers, fans, and the broader community. His story is now forever etched in Pennsylvania history, with his plaque proudly displayed at Pocono Mountain High School and his name celebrated among the state’s athletic elite. Rahsaan Uldaneta’s legacy is an inspiring reminder that with relentless determination and a deep love for what you do, you can achieve greatness and leave a lasting impact on the world.



Senator Mario Scavello presenting Rahsaan Uldaneta with the Citation of Recognition Pennsylvania House of Representatives and Senate of Pennsylvania Citation of Recognition.


Rah's Messages of Motivation:
"Take The Lesson"

Subscribe to Rah Motivation on YouTube.


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Introduction to Rah Motivation


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Stop Waiting To Get Started


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Your Ultimate Super Power


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Problems With Discipline


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Disclaimer: As an Amazon Associate I earn from qualifying purchases. Some of the links on this website are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission, which supports our work. Regardless, we only recommend products or services that will add value to our readers and viewers. The owner(s) of this website may be compensated to provide opinions on products, services, websites and various other topics. Even though the owner(s) of this website receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products.

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Good People Are Found


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Create New Excitement


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Talking Yourself Into It


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People Change Themselves


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Disclaimer: As an Amazon Associate I earn from qualifying purchases. Some of the links on this website are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission, which supports our work. Regardless, we only recommend products or services that will add value to our readers and viewers. The owner(s) of this website may be compensated to provide opinions on products, services, websites and various other topics. Even though the owner(s) of this website receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products.

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The Life Equation


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Personal Cheering Section


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A Personal Dedication


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Do You Love Yourself


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Disclaimer: As an Amazon Associate I earn from qualifying purchases. Some of the links on this website are affiliate links. This means if you click on the link and purchase the item, we will receive an affiliate commission, which supports our work. Regardless, we only recommend products or services that will add value to our readers and viewers. The owner(s) of this website may be compensated to provide opinions on products, services, websites and various other topics. Even though the owner(s) of this website receives compensation for our posts or advertisements, we always give our honest opinions, findings, beliefs, or experiences on those topics or products.

Messages To Motivate and Reinforce Your Mindset.

Visit and follo Rah Motivation social media for additional messages to help stay mentally strong through out your day.































Rah Motivation

12 WEEK ACTIVE WORKOUT ROUTINE!

Are you finding it challenging to kickstart your fitness journey or maintain the momentum once you’ve begun?
Staying in shape doesn’t have to be overwhelming—it’s all about weaving activity into your everyday life.
If you're looking for a way to make exercise a regular part of your routine, you’re not alone.

For many, sticking to a physical health routine can be daunting.
The key to success? A clear, visual guide to keep you motivated and on track.
Whether you’re just starting out or aiming to elevate your current regimen,
having a visual plan can be the game-changer that turns your fitness goals into reality.



PHASE ONE - THE GROUND WORK

Looking to kickstart your fitness routine and stay consistent? The Rah Motivation Phase One workout, created by Rahsaan Uldaneta, is the perfect program to get you moving again. This isn’t just any workout—it's the exact routine Rahsaan designed to reignite his fitness after long breaks from running, and it’s proven to boost overall fitness levels effectively.

Phase One offers a dynamic mix of push-up routines, walking, and jogging sessions, each carefully timed to target different fitness goals. Whether you’re a seasoned athlete or just starting out, this program’s well-rounded approach ensures that you’ll gradually ease back into a workout routine that's both challenging and achievable.

What sets Rah Motivation Phase One apart is its strong emphasis on personal motivation. The program is thoughtfully structured to be easy to follow, keeping you on track and inspired every step of the way. By integrating these workouts into your daily life, you’ll not only establish a healthy habit of regular exercise but also embark on your fitness journey with confidence and excitement.

Start today with Rah Motivation Phase One and take the first step toward creating the physical lifestyle you’ve always wanted!

Rah Motivation Workout Phase 1



PHASE TWO - SUSTAIN YOUR DRIVE

Ready to take your fitness to the next level? Rah Motivation Phase Two is your perfect partner in pushing your boundaries while staying on track. Part-two of this three-part workout is designed to build-on the foundation you set in Phase One, challenging you to go further and achieve more.

As you integrate Phase Two into your routine, you’ll notice a gradual increase in the intensity and complexity of your workouts. This thoughtful progression allows your body to adapt, grow stronger, and reach new heights without the risk of overexertion.

Rah Motivation Phase Two strikes the ideal balance between pushing your limits and ensuring a safe, effective fitness journey.
With its well-crafted exercises and strategic progression, you can confidently step up your game and move closer to your fitness goals.

Get ready to elevate your routine and unlock your true potential!

Rah Motivation Workout Phase 2




PHASE THREE - A SOLID FOUNDATION

Rah Motivation Phase Three is the ultimate addition to your three-part workout journey, designed to supercharge your fitness and take you beyond your limits. This phase is all about pushing boundaries, with high-intensity workouts that challenge your speed, endurance, and strength like never before.

Phase Three ramps up the intensity with longer runs and advanced push-up variations, delivering a powerful boost to your cardiovascular endurance and overall fitness.
Its dynamic structure keeps your body on its toes, ensuring you never hit a plateau and always see progress.

But what truly sets this phase apart is the motivation it instills in you. Rah’s program inspires you to break through barriers, pushing you to reach new heights with determination and perseverance. When you combine Phase Three with the earlier stages of the workout, you’re not just continuing a routine—you’re transforming your fitness journey.

Get ready to experience remarkable improvements and take your fitness to a whole new level with Rah Motivation Phase Three!

Rah Motivation Workout Phase 3




THE MASTERPLAN - 12 WEEK LIFESTYLE CHANGE

Discover the exact 12-week workout regimen that has kept Rahsaan Uldaneta in peak condition for the past 25 years, even as he built his entrepreneurial empire. This comprehensive program isn’t just about staying fit—it’s about harnessing the power of physical activity to reduce stress, sharpen focus, and drive success in every area of your life.

Now, you can own the complete 12-week routine that’s been the foundation of Rahsaan’s fitness and professional journey. And for a limited time, you can get this powerful masterplan at a special discounted price.

Elevate your fitness, reduce stress, and set yourself on the path to success—grab the entire 12-week routine today and start transforming your life!

Rah Motivation Workout Phase Masterplan



Rahsaan's Recommended Book Titles


The Intellegent Investor
The Richest Man in Babylon
Lead the Field
Think and Grow Rich
The Power of Positive Thinking
The Magic of Thinking Big
Conversations with God - Book 2
Success through Positive Mental Attitude
How to Take Charge of Your Life
The Master Key System
The Art of Money Getting(1882)
Your Invisible Power(1921)
The Secret of the Ages(1925)
Your Word is Your Wand(1941)
One Truth, One Law: I AM, I Create
Master Your Emotions
Care Less -Being Calm in All Situations


The Millionaire Mind
The Tipping Point
The Neuropsychology of Self Discipline
Leading an Inspired life
7 Strategies for Wealth and Happiness
Take Charge of Your Life
Psycho-Cybernetics
The Magic of Believing
It Works!
The Prophet(1923)
Out of This World (1949)
Feeling the Secret
Within You is the Secret
Think Yourself Rich
The Science of Getting Rich(1910)
Thought Forms(1905)
The Life Power And How To Use It


The Power of the Subsconscious Mind
The Power of Concentration
Thought become things
How Successful People Think
How to Build Discipline
The Secret Power of Though Vibrations
Ask and It Is Given: Learning how to Manifest
Acres of Diamonds
Initiates of the Flame
The Science of Being(1923)
Ten Basic Rules For Better Living
48 Laws of Power
The Power of Awareness
Outwitting The Devil
Three Magic Words(1954)
Awakened Imagination(1954)
Mental Toughness- Take No Bullsh*t from Anyone


RAH MOTIVATION

A Testimonial Guide To
Goal Setting And Goal Getting.

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